The Arby’s Ranch Chicken Wrap is a flavorful, budget-friendly wrap featuring crispy chicken tenders, fresh lettuce, tomatoes, and creamy ranch dressing, all wrapped in a soft flour tortilla. This wrap delivers a satisfying mix of crunchy texture and cool, creamy flavor, making it a popular pick among fast-food fans.
Price: $2.99 | Calories: 490
Price: Arby’s Menu With Prices
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 490 cal |
| Total Fat | 24g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 1460mg |
| Total Carbohydrates | 43g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 27g |
Allergen Information
| Allergen | Present |
|---|---|
| Wheat | Yes |
| Milk | Yes |
| Egg | Yes |
| Soy | Yes |
| Fish | No |
| Shellfish | No |
| Peanuts | No |
| Tree Nuts | No |
Ingredients
- Crispy chicken tenders
- Shredded lettuce
- Diced tomatoes
- Buttermilk ranch dressing
- Flour tortilla
Customize
You can customize the Ranch Chicken Wrap at most Arby’s locations by requesting:
- No ranch sauce
- No lettuce or tomato
- Add extra chicken
- Swap with a different sauce (if available)
Note: Customization options may vary by location.
Top 10 Best Arby’s Menu Items to Pair with This Wrap
| Item | Price | Calories |
|---|---|---|
| Premium 6PC Chicken Nuggets | $6.49 | 650 |
| Classic Beef ‘n Cheddar | $5.99 | 450 |
| Mozzarella Sticks (4-piece) | $3.69 | 440 |
| Smokehouse Brisket Sandwich | $6.99 | 600 |
| Jalapeño Bites® (5-piece) | $3.69 | 290 |
| Greek Gyro | $5.99 | 700 |
| Apple Turnover | $1.99 | 430 |
| Curly Fries (Regular) | $2.59 | 410 |
| Crispy Buffalo Chicken Wrap | $5.99 | 620 |
| Market Fresh® Strawberry Lemonade | $3.79 | 202 |
Vegetarian or Vegan?
Vegetarian-Friendly:
- Mozzarella Sticks
- Curly Fries
- Crinkle Fries
- Apple Turnover
- Market Fresh® Lemonade
Vegan-Friendly:
- Bottled Water
- Unsweet Tea
- Minute Maid® Zero Sugar
Note: Most fried items are cooked in shared fryers. Check locally if cross-contact is a concern.
When Is It Available?
The Ranch Chicken Wrap is available:
- During all standard hours of operation
- At participating Arby’s locations nationwide
- For dine-in, drive-thru, and mobile or delivery orders
Check availability on the Arby’s app or call your local store to confirm.
Best Value Combos Featuring the Ranch Chicken Wrap
| Combo | Calories | Why It Works Well |
|---|---|---|
| Ranch Chicken Wrap + Crinkle Fries | ~740 | Balanced and affordable with classic textures |
| Ranch Chicken Wrap + Apple Turnover | ~920 | Mix of savory and sweet for a satisfying meal |
| Ranch Chicken Wrap + Bottled Water | ~490 | Lower-calorie and simple option |
| Ranch Chicken Wrap + Greek Gyro | ~1190 | Offers a duo of bold and savory wraps |
| Ranch Chicken Wrap + Curly Fries + Lemonade | ~1102 | Classic Arby’s flavor combo with a refreshing twist |
FAQs
What’s in Arby’s Ranch Chicken Wrap?
It includes crispy chicken tenders, lettuce, tomato, ranch dressing, all inside a flour tortilla.
How many calories are in the wrap?
The wrap contains approximately 490 calories.
Is Arby’s Ranch Chicken Wrap healthy?
It offers 27g of protein but also contains 1460mg of sodium, so it’s flavorful but should be consumed in moderation.
Can I customize the wrap?
Yes. You can modify the ingredients—remove sauce, lettuce, tomato, or even request extra chicken.
What kind of chicken is used?
Arby’s uses 100% white meat crispy chicken tenders in this wrap.
Does the wrap come with a meal?
No, it’s sold individually, but you can create your own meal by adding sides and a drink.
What sauces go well with it?
Ranch is default, but you can ask for buffalo, honey mustard, or BBQ if available.
Can I make it spicy?
Add buffalo sauce or jalapeño bites on the side for a spicier twist.
Is it available all day?
Yes, it’s available throughout the day at most Arby’s locations.
Is the Ranch Chicken Wrap gluten-free?
No, it contains wheat from the tortilla and chicken breading.
Can I order it online?
Yes, it’s available for mobile ordering via the Arby’s app or website.
Are there any low-sodium options to pair with this?
Yes, consider pairing with bottled water and applesauce (if available locally).
Does it contain dairy?
Yes, the ranch sauce and possibly the breading contain milk.
Are there any special deals for this item?
Sometimes it’s included in Arby’s Mix ‘n Match promotions—check the app or store for current offers.
Can vegetarians eat this wrap?
No, but Arby’s offers vegetarian sides like fries and desserts.